Roasted veggies and Orzo salad
Delicious filling salad with roasted veggies and orzo easy and simple dressing.
Servings: 3 servings
Calories: 296kcal
Ingredients
- ⅓ cup orzo cooked according to package instruction
- 1 cup chopped red bell pepper
- 1 cup green bell pepper
- 1 cup yellow pepper
- 1 cup zucchini chopped ½ inch cubes
- ½ cup onion
- 4 tablespoon olive oil
- ½ teaspoon black pepper divided
- ¾ teaspoon salt
- Juice of one lemon
- Lemon zest
- 2 tablespoon Cilantro /Parsley chopped
- 2 garlic cloves
- 9 cherry tomatoes
Instructions
- Pre-heat oven to 452F Line a baking sheet with foil and set aside.
- In a bowl add olive oil, ¼ teaspoon salt, ¼ teaspoon black peppers and then add colored peppers and onion and mix well and spread evenly in the prepared baking sheet. And roast for 15 minutes.
- After 15 minutes add zucchini and cheery tomatoes on top of roasted vegetables and roast for another 15 minutes.
- Meanwhile cook orzo according to package instructions, drain in colander and rinse briefly under water and set aside.
Video
Nutrition
Calories: 296kcal | Carbohydrates: 28g | Protein: 5g | Fat: 19g | Saturated Fat: 3g | Sodium: 598mg | Potassium: 606mg | Fiber: 4g | Sugar: 7g | Vitamin A: 2191IU | Vitamin C: 216mg | Calcium: 42mg | Iron: 2mg
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