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5 from 79 votes

Sourdough Aloo Paratha : Potato Stuffed wholewheat flatbread

Delicious sourdough aloo paratha wholewheat flatbread withspiced potato filling. A wholeseome meal any time of day.
 
Prep Time10 minutes
Cook Time25 minutes
20 minutes
Total Time55 minutes
Course: Breakfast
Cuisine: Indian
Keyword: #sourdoughbread, Aloo paratha, Indian flat bread, Sourdough aloo paratha
Servings: 10 pieces
Calories: 226kcal

Ingredients

For the dough

  • 2 cup 260g whole wheat flour + ¼ cup extra for rolling
  • ½ cup 100g Sourdough starter 100% Hydration of Whole wheat starter
  • ½ teaspoon 2g salt
  • ½ cup+ 3 tablespoon 175.5g water *
  • ½ teaspoon carom seeds ajwain
  • 2 tablespoon ghee
  • 2 teaspoon oil

Potato filling

  • 2 large potatoes 306g , boiled and grated
  • 1 inch ginger grated
  • 2 no green chilies finely chopped
  • 1 tablespoon fresh cilantro/ coriander leaves
  • ½ teaspoon Salt to taste
  • ½ teaspoon coriander powder
  • ½ teaspoon chili powder
  • ½ teaspoon cumin powder
  • ½ teaspoon fennel seeds
  • ½ teaspoon garam masala
  • ¼ teaspoon amchur powder
  • ¼ cup Ghee for cooking
  • Butter for garnish

Instructions

Potato Filling

  • Using an instant pot, cooks, and potato for 25 minutes in manual pressure and once it is cooled peel the skin.
  • Then grate the potato and then add spices, green chili, ginger chopped, salt, and cilantro leaves and mix well to form a smooth dough.
  • Then divide the dough into 10 equal sized balls and set aside.

Wholewheat flour dough

  • In a bowl add sourdough starter and three- fourth of water and mix well to this add flour, salt ghee and rest water, and combine well to form a dough.
  • Set aside for 15-20 minutes. To this add 2 teaspoon of oil and mix once again
  • Divide the dough into 10 equal pieces and roll them into round ball. Dump it into a bowl with ¼ cup flour you kept aside for rolling.

Assembly and cooking the paratha.

  • First with whole wheat dough balls make thick flat disc of about 3 inch and then place potato filling ball in the center and cover the potato filling with whole dough so it gets covered fully .
  • Then again flatten into a 6-inch disc with roller using whole wheat flour liberally to prevent them from sticking.
  • Heat skillet and transfer the spread dough into skillet carefully. Cook the one side until you see bubbles on the top, brush with ghee
  • Flip the other side and cook for another minute. When paratha is cooked you will see brown spots all over. Brush them with ghee on both sides once again.
  • Continue to make the paratha until you finish the entire dough. You will be able to make 10 parathas from this recipe.
  • Serve them with spicy pickle or curry or your choice. Served with cauliflower curry

Video

Notes

  • If you need adjust the water content you need a soft stif dough for the covering. 

Nutrition

Calories: 226kcal | Carbohydrates: 33g | Protein: 5g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 19mg | Sodium: 125mg | Potassium: 407mg | Fiber: 5g | Sugar: 1g | Vitamin A: 35IU | Vitamin C: 15mg | Calcium: 21mg | Iron: 2mg
Tried this recipe?Mention @nidhinikhil or tag #zestysouthindiankitchenrecipes!