Hull the strawberries and cut it into pieces and add buttermilk, flax seed meal, ice into a blender and blend well until everything combine well.

Serve with or without added sweetener.

*You can make buttermilk substitute by following methods.

•Yogurt: Mix ¾ cup plain yogurt with ¼ cup water to thin.

•Sour Cream: Mix ¾ cup sour cream with ¼ cup plain water to thin.

•Cream of Tartar: Mix 1 cup of milk with 1 ¾ teaspoons cream of tartar. Let stand 5-10 minutes until slightly thickened and curdled.

•Lemon juice/ Vinegar: Mix 1 scant cup of milk with 1 tablespoon of lemon juice or white vinegar. Let it stand for 5-10 minutes until it is slight thickened and curdled.