Sugar Free Sourdough Banana Apple Muffins
Introducing our delightful Sugar free Sourdough Banana,Apple, and Dates Muffins! Yes, made with sourdough discard and fresh fruits. These are not only sugar free but also oil free muffinstoo.
Servings: 12 Muffins
Calories: 50kcal
Ingredients
- 1 cup /148g Whole wheat flour
- ¼ cup /36g Rye flour
- 1 teaspoon /5g baking soda
- ¼ teaspoon /1g salt
- 4 no / 52g Dates pitted, chopped
- ¼ cup /50g sourdough starter
- ⅓ / 81 g milk
- 1 ½ nos 203g banana mashed
- ½ teaspoon vanilla extract
- ¼ cup water
- 1 red apple chopped
- 1 large egg
- ¼ teaspoon cinnamon
Instructions
- Preheat the oven to 375 degrees F (190 degrees C). Grease a 12-cup muffin tin or line with paper muffin cups.
- Dice the apple and mash the banana and set aside. Chop the dates into small pieces and set aside.
- In a large bowl, stir together both 1 cup whole wheat flour and ¼ cup rye flour , baking soda cinnamon and salt. In a separate smaller bowl, mix the egg, milk, vanilla extrect , ¼ cup sourdough starter. Pour into the flour mixture.
- Then add mashed banana and diced apples( reserve 2tbsp aside for topping) and chopped dates into the bowl as well. Stir just until everything is blended. Spoon into the prepared muffin tin, filling the cups to the top.
- Bake for 13 minutes in the preheated oven, or until the tops of the muffins spring back when lightly pressed.
- Enjoy this gulit free muffins .
Video
Nutrition
Calories: 50kcal | Carbohydrates: 10g | Protein: 1g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.2g | Trans Fat: 0.002g | Cholesterol: 14mg | Sodium: 80mg | Potassium: 108mg | Fiber: 1g | Sugar: 5g | Vitamin A: 49IU | Vitamin C: 2mg | Calcium: 14mg | Iron: 0.2mg
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