Delicious, vegan, paleo sleep inducing golden milk made with ancient spice turmeric , nutmeg, exotic cardamom and pungent ginger. 
We Indian used turmeric in everything, yes in curries, festivals, for us turmeric is sacred. It is not a medicine for us, it is an everyday essential. My grandma used to make turmeric milk when we get cold and cough or even going during bed time. Lately I have seen a lot of recipes of Turmeric latte/ Golden milk. I decide to make my own version of Sleeping inducing Golden Milk.
Most of recipes I have seen uses more than 1 teaspoon to ½ tablespoon of turmeric. Trust me too much of turmeric is also not good, it makes it bitter. My recipe of sleep-inducing golden milk not only contains turmeric, the star ingredient, but also nutmeg which has a high content of magnesium, an essential mineral in the body that reduces nerve tension, and even stimulates the release of serotonin, which creates a feeling of relaxation or sedation. This serotonin is changed to melatonin in the brain, which is a sleep inducer, thus relieving people of their problems with insomnia. This drink also contains soothing spices of cardamom and ginger.
Coming to turmeric, the Hindu religion sees turmeric as auspicious and sacred. There is a wedding day tradition in which a string, dyed yellow with turmeric paste, is tied around the bride’s neck by her groom. This necklace, known as a mangala sutra, indicates that the woman is married and capable of running a household. The tradition continues in Hindu communities and is comparable to the Western tradition of exchanging wedding rings. In parts of southern India, a piece of the turmeric rhizome is worn as an amulet for protection against evil spirits. Most of home has turmeric plant even I have one in my backyard garden.
Turmeric is an ancient spice and contains Curcumin, which has significant anti-inflammatory properties that are said to rival those found in Ibuprofen. Unlike over-the-counter drugs, turmeric has no toxic effects on the body.
Even though my grandma used to make golden milk with milk. I made with almond milk to make it a vegan, paleo drink. Give it try you will love it.
Sleep Inducing Golden Milk
Ingredients
- 1 cup unsweetened almond milk
- 2 cardamom pods Skinned and powdered
- ¼ teaspoon ground ginger
- ½ teaspoon ground turmeric
- Scant ⅛ teaspoon nutmeg A good pinch
- ½ teaspoon maple syrup use Nectevia if you don’t want to make it paleo
Instructions
- In a bowl add everything and mix well and bring to rolling boil.
- Enjoy a good night sleep
Nutrition
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This is Swathi ( Dr. Ambujom Saraswathy Ph.D) from Zesty South Indian Kitchen who loves to explore cuisines from all over the world. Whenever possible I try to to give an Indian touch to several of the world cuisine, and has weakness for freshly baked bread. All the recipes you see here are created by me and approved after taste-test by my family.
Evi says
I love your golden milk recipe! I've tried others and this is by far my favorite.
Jessica Formicola says
I've been making this golden milk to help me sleep for months. and it is such an amazing fix!
http://www.nutrichoice4u.com says
Your style is unique compared to other folks I have read stuff
from. Thanks for posting when you've got the opportunity, Guess
I will just book mark this page.
Ruth I says
I have insomnia so I think I really need to try this. It might be the one I've been needing to help me improve my sleep.
Marisa González says
Dear Swati.
I was willing to read your recipe and also, preparing this milk.
I only have a question. I prefer using fresh turmeric and ginger. Is it possible?
Thanks for sharing.
Kisses.
jeff says
my girlsfriend has issues sleeping. We've tried just about everything for supplements and non addicting medications. Maybe we'll try this. thanks
Kitty says
Turmeric milk i one such a common thing in my household.. It really boots your immunity and also helps fight through a lot of health issues.... I am currently a preggo and turmeric milk is my routine 🙂
Jenni LeBaron says
This is the perfect way to settle down for bed and relax. I think turmeric is such a fantastic ingredient to use in both drinks as well as dinner. I even take a turmeric supplement because it has such great health benefits.
Rachel Lavern says
I have prepared Golden Milk a few times; however, it did not induce sleep for me. It was tasty though.
Rachel Lavern says
I have prepared Golden Milk a few time; however, it did not induce sleep. It was tasty though.
Tammy says
Growing up my mom would make us warm milk almost every night and you know what I think it really does help with sleep. It's something I definitely should try again...your golden milk is beautiful and sounds like a wonderful twist on that classic remedy. <3
Melbourne family photographer Fran Jorgensen says
Thank you so much for sharing this yummy recipe, I normally go for valerian to sleep better, but I will give turmeric a go, I actually found a turmeric tonic at the healthfood shop the other day!
Marisa Franca says
I need this sooooo badly!! I'm just not sleeping right. Well, could be it's not our bed or mattress. And the caffeine I've had in the afternoon hasn't helped. I'm pinning the recipe plus I'm printing it out right now.
Debby says
I have heard great things about tumeric and actually bought some. I just do not have any recipes or plans to use it so this is something I need to try.
Mahy Elamin says
wow what an interesting drink! This looks sooooo good! Cannot wait to try this. Thank you for a great recipe!
Natalie says
I absolutely love golden milk. It's so flavorful and so healthy. Love how you styled yours. Love the addition nutmeg. Have to try that.
Stephanie | Adventures in Aussieland says
My doctor recommended drinking turmeric milk a few years back. It has been a life saver for my gut. It seriously is a miracle drink! Definitely going to give your recipe a go.
Devyani Ray says
I am not a big fan of milk, but my husband loves it. Will have him try this.
Veena Azmanov says
OMG, I grew up with this. My mom made us drink almond milk with turmeric, pepper, and honey almost every day. Sometimes she'd add some nut and stuff to make it tastier. The turmeric is such an amazing antioxidant for the body. Definitely helps aid sleep.
TessaG says
This actually looks really good - I've been avoiding taking turmeric because someone made me a drink with it and it was waaaay too strong. My son has trouble sleeping, so I'll have to make a batch for the both of us to try once I figure out where to get Cardamom pods!
Sarah Bailey says
This sounds like a really interesting drink - I do have issues with sleep so I am all for trying things that might relax me and help make sleep come a little easier.
Urmila Deven says
nice...i will make it for my kids soon
Traci says
I've really been wanting to try a turmeric drink because I've read so many good benefits. I'm going to give this one a try!
Joanna says
Even if I am not Indian, I still use a lot of turmeric in my cooking. I brought quite a lot back with my from my trips to India. I like that you can make this recipe using almond milk as well, because I am lactose intolerant and can't have cow's milk.
Hadia says
This is something I would love to try, yes turmeric has an extensive list of health benefits, and its popularity has traveled every where! I would make it with plain milk, Swathi! Thank you for sharing!
kumamonjeng says
I like how you use unsweetened almond milk, it should be healthier choice. Raw honey is another natural source of sugar.
Kathleen says
I need this in my life! Thanks for sharing your recipe. I’d definitely try this on my sleepless nights.
Jayashree Sengupta says
So good to see the detoxifying drink recipe here. Haldi/tumeric is really an ayurvedic way to cope up our insomnia.
Amber Myers says
I've heard about golden milk before but I haven't tried it yet. I should! My husband has issues with sleeping, so he could use this too.
Jessica Joachim says
I totally have to try this! Not only does it look delicious, I at times, have issues sleeping so if this helps me with that I would make it all the time!
Gloria says
Seriously I need to give this a try. Some nights I toss and turn for like 90 minutes. Drives me crazy. My husband is asleep in like 10 seconds. That also drives me crazy. Printing this off right now...and will give it a try. Sure hope it helps.
Monidipa Dutta says
When I was a kid mom used to feed me golden milk during fever. But I don't like the taste.. I know it is healthy but still.
Claudia Lamascolo says
this is an intriguing and unique drink. I am sure it taste great . Maybe even terrific on cereal. It sure have a great flavor in there.