My day starts with smoothie or a smoothie bowl. This week I tried this Berry-licious Smoothie Bowl which combines all your favorite smoothie ingredients with fruity toppings that will keep you full and satisfied. Yes, filled with blueberries, strawberries, raspberries, banana and almond milk with almond butter.
I buy berries as my kids love it, both of my kids will go for strawberries, but only my daughter like blueberries and raspberries. For my son only two fruits in this world that he loves are banana and strawberries and only veggie for him is beet root. So, you can think about how much veggie and fruit intake he is taking every day. It’s a struggle, still I prefer to get him to eat something rather than going hungry.
Best part of the smoothie bowl is skipping the straw! Top your smoothie with fresh fruit and crunchy coconut and enjoy with a spoon. This time I decide to skip on chia or hemp seeds as my daughter is not a fan of it. While making the smoothie bowl she came and ask me for a sample I gave her a spoon. She told me it is good. Can you give me that bowl once done with photographing?
Yes, that is problem because of food blogger mama. My hubby says you make food and make us wait to serve them. I made this berry-licous smoothie bowl without any addition of sugar. If you are planning to give to kids you can add some sweetener, I did that for my daughter.
Naturally sweet blueberries, raspberries and strawberries along with banana and almond milk (I used unsweetened) make great breakfast. I like to use fresh berries and frozen banana. Using frozen bananas will have a similar feel to ice cream. If you want, you can use frozen berries too. Berries are full of antioxidants and can help to fight damaging free radicals that cause disease and premature aging. Fleshy fruits like bananas, offer a pudding like texture when blended. To add protein content, I used almond milk and almond butter.
Keep blending and make this delicious smoothie bowl.
Low calorie Berry-licious Smoothie Bowl
Ingredients
- ½ cup Raspberries
- ½ cup Blueberries
- 6 strawberries
- 1 medium banana
- 1 tablespoon almond butter
- ½ cup almond milk
- For topping
- Blueberry
- Banana
- Coconut
- Raspberries
Instructions
- In a blender process everything into fine consistency and top with your favorite topping and enjoy.
Pin it for later
You are looking for more smoothie bowl here are few
- Green Smoothie bowl Paleo and Vegan
- Redletter Smoothie Bowl
- Antioxidant rich Beet and berry Smoothie bowl
- Matcha Green Smoothie Bowl
Mango Pineapple Smoothie Bowl - Cherry Mango Layered Smoothie Bowl
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This is Swathi ( Ambujom Saraswathy) from Zesty South Indian Kitchen who loves to explore cuisines from all over the world. Whenever possible I try to to give an Indian touch to several of the world cuisine, and has weakness for freshly baked bread. All the recipes you see here are created by me and approved after taste-test by my family.
Candy says
February 8, 2019 at 8:37 amWe have done smoothie bowls in the past. They are delicious. Right now all about warm oatmeal
Ashley says
February 8, 2019 at 8:59 amYUM! This looks so delicious. I’d definitely make this for breakfast one morning.
cait says
February 8, 2019 at 8:59 ammy husband and i just starting to do a low calorie diet before my sisters wedding and this berry smoothie bowl looks absolutely delicious to try- cant wait to grab the ingredients and make it this week!
Dalene Ekirapa says
February 8, 2019 at 9:14 amMy day also starts with a smoothie and yeah, it is so great to have something so yummy and healthy right in the morning. Anyway, your smoothie looks all too yummy in pink…those strawberries oh my!
Hollie Sic says
February 8, 2019 at 9:20 amI find myself craving smoothies most often when it’s hot out. I don’t as much in the winter, but I cannot get enough of them in the summer time.
Blanca says
February 8, 2019 at 9:52 amI’ve done smoothies…and fruit bowls…but never a smoothie bowl. I can visualize my new breakfasts now. Thanks so much for the start of day inspiration, I needed something healthy and delicious to get me out of my rut.
Melissa Chapman says
February 8, 2019 at 10:31 amWho would not love all those berries in a smoothie. I am vegan so almond milk is a great choice that we will use when we make it.
Joan says
February 8, 2019 at 11:29 amSmoothie bowls just make me happy and if I could be able to have it everyday then I would I just need to plan well.
Amber Myers says
February 8, 2019 at 12:36 pmThis looks so amazing! Ive been meaning to try a smoothie bowl. I know I would enjoy it.
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Tara Pittman says
February 8, 2019 at 12:59 pmThis looks so yummy. It might just be what I have for lunch.
Danielle Wolter says
February 8, 2019 at 1:04 pmI do love a good smoothie bowl for breakfast. i’ve actually got some frozen berries in my freezer right now that i need to use – perfect timing!
Sarah Bailey says
February 8, 2019 at 1:52 pmSmoothie bowls always look absolutely incredible but I never seem to manage to get around to making one. I really need to change this as I need to try this one!
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Pavani says
February 8, 2019 at 2:20 pmThat smoothie bowl looks so colorful and soo inviting. My kids are very picky with fruits and veggies too – smoothies are the best option for them because they can’t pick out each one separately 😉 🙂
Glenda Cates says
February 8, 2019 at 2:30 pmMy husband would love having this for Breakfast and I could make so he could take it to work for a snack because he usually doesn’t get up in time for Breakfast but he could eat this once at work before starting his day.
Shelley King says
February 8, 2019 at 7:18 pmWe are making so many life changes when it comes to eating. This is something my whole family would enjoy. I’m laying on the couch “watching” tv with my husband and he looks over and says “that looks awesome!” Can’t wait to try it!
Ashley says
February 8, 2019 at 8:50 pmWow this looks super tasty and something myself and the kids would like for breakfast. Def saving this for later
Heather says
February 8, 2019 at 8:59 pmSmoothie bowls are a favorite in my home. I am hoping to make one this weekend.
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Kelsey says
February 8, 2019 at 9:28 pmI drink a smoothie almost every single morning, so this will be a great one to add to the routine. You have great ideas to spice everyday smoothies up!
Jess says
February 8, 2019 at 9:39 pmSimilar to your recipe with mango I have one dislike and then I’m with it lol this is a great recipe and I’m sure the taste will be awesome
Terri Steffes says
February 8, 2019 at 9:41 pmAren’t these bowls so beautiful? I love seeing the endless combinations that are out there!
Beth says
February 9, 2019 at 10:41 amWe make this a lot during the summer. It is so delicious, it feels like we’re having ice cream for breakfast!
Joanna says
February 9, 2019 at 12:22 pmSmoothie bowls are great as you can add vegetables in them and the kids would not even notice. 🙂 I like how you decorated yours, it definitely makes it very attractive to eat.
April says
February 9, 2019 at 3:05 pmI love how our mornings are similar in the way that we start with smoothies! And because it is a different smoothie (or smoothie bowl) every time I am always hunting for new recipes. Thank you – this is a fantastic smoothie bowl!
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Alyssa says
February 9, 2019 at 3:07 pmYummmm! This looks so healthy and delicious. Totally want to make it!
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Cherri Megasko says
February 9, 2019 at 4:24 pmThat makes me want to run to the store and buy some berries! It looks nutritious, filling, and refreshing all at once!
Roch says
February 9, 2019 at 5:47 pmYeah I don’t like using straws when drinking smoothies. They’re best in bowl eaten with spoon. This smoothie bowl is great to amp your day.
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Lynndee says
February 9, 2019 at 5:48 pmI love a good smoothie bowl. It’s one of my favorite breakfast meals to grab. I love the addition of coconut on this one. Looks yummy!
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Dominique Brooks says
February 9, 2019 at 6:19 pmSmoothie bowls are delicious! This one seems really simple — which I like — and tasty! When it gets a little warmer, this will be in the rotation!
Melissa says
February 9, 2019 at 9:09 pmBanana, strawberry and coconut YES PLEASE!! I haven’t tried making a smoothie bowl yet but this is gonna change that asap!
mjmamaa says
February 10, 2019 at 9:34 amyum yum yum !!!! this looks amazing! I love smoothies! and i love fruit. I will have to give this a try! my kids might even enjoy something like this for lunch
Tamara says
February 10, 2019 at 9:38 amI make smoothies all the time but have never thought about putting almond butter in it. Thanks for sharing.
Mom Life Optimized says
February 10, 2019 at 10:10 amHow neat, a smoothie in a bowl! I never would have thought to do that and it makes me want to grab a straw and drink it from the bowl. LOL! This sounds like a yummy recipe and I love the beautiful colors.
Devyani says
February 10, 2019 at 8:12 pmThis looks super healthy and appetizing !!
Melissa Guida-Richards says
February 10, 2019 at 8:59 pmOooh! This looks like something my kids would love. I haven’t tried smoothies with them yet, because I’m afraid of the mess.
Gladys Nava says
February 11, 2019 at 2:36 amOh my goodness! It looks so tasty! Please give that bowl to me right now! LOL
Latte Lindsay says
February 11, 2019 at 3:28 amWow! This looks so tasty and easy to make. My kids would love this as a change for their breakfast.
Bindu Thomas says
February 11, 2019 at 6:01 amWow..this smoothie looks incredibly delicious and sweet! I will make them for our family breakfast tomorrow. Thanks for sharing.
Natalie says
February 11, 2019 at 7:18 amSmoothie bowls are my obsession and I’m always looking for new recipes to try. I absolutely love how this sounds and looks. Can’t wait to give it a try.
Katrina Ellen says
February 11, 2019 at 8:24 amThis smoothie bowl looks like it would be incredible. I am definitely going to be giving this one a try!
bestiesnotepad says
February 11, 2019 at 9:06 amI am always on a lookout for healthy, power packed yet yummy recipes like this. Thanks for the great post. I am going to try this out for sure.
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Fatima Torres says
February 11, 2019 at 2:38 pmThis berry smoothie is perfect for the new diet I’m doing. It’d be great for a snack as well.
Thuy says
May 2, 2019 at 6:46 pmI love eating berries of all types and consider them natural candy. Smoothie bowls are both aesthetically pleasing and yummy