Delicious vegan peach mango smoothie without addition of any sugar or yogurt and with goodness of almond milk and almond butter.
This peach mango smoothie has natural sweetness from the fruits, yes it has Peach, mango, and half of a banana.
Peaches are low in sugar and a solid source of Vitamins A, B and C, and their juicy flesh can be extremely refreshing and hydrating. Peaches, as well as plums, have also been shown in research to have “bioactive phenolic compounds” that may help limit the incidence of obesity, cardiovascular disease and diabetes. Glycemic index of peaches is 42 = Low
Mango contains variety of essential vitamins and minerals, making them a nutritious addition to almost any diet — including those focused on improving blood sugar control.
The GI of mango is 51, which technically classifies it as a low GI food . Still when you are eating it, you need to consider your physiological response to it. As it has natural sugar, which can contribute to increased blood sugar levels. However, its supply of fiber and antioxidants may help minimize its overall blood sugar impact.
Banana is rich in potassium. However, depending upon the ripeness, it varies in sugar content, and has a GI score between low and medium (between 42 to 62, depending on the ripeness).
HOW TO MAKE PEACH MANGO SMOOTHIES
You can use both fresh or frozen peaches and mango.
Peaches : I used fresh peaches, no need to remove the skin
Mango : If you are using fresh one, make sure to remove the skin and deseed them.
Banana : I used frozen banana
Almond milk : you can use original almond milk if you want, I used unsweetened.
Almond butter : This adds extra protein content to smoothie
Spices Cinnamon and ginger : these two spices go well with peaches and mango.
Ice cubes : I used it because I used fresh peaches and mango
VARIATION FOR THIS PEACH MANGO SMOOTHIE
If you don’t want to use almond milk, then use oat milk or coconut milk.
Instead of almond butter you can cashew butter or peanut butter.
If you don’t like mango, substitute them with orange
If you want sweetness try to add a date for plant-based sweetness or Stevia .
If you are not a spice person, you can add vanilla extract and almond extract.
Peaches and mango are abundant in the summer months, and you can freeze them for use, the rest of year.
This smoothie is not only filling but also delicious and loaded with nutrient rich breakfast and whips up within 10 mins.
When looking for a healthy breakfast smoothie, try to find one that's low in sugar and high in protein, fiber, and healthy fats so you stay full for longer.
If you like this peach mango smoothie, take a look at other recipes too
Peach Mango Smoothie
Ingredients
- 1 peach
- 1 mango
- 1 small banana
- 1 cup almond milk
- 1 tablespoon almond butter
- ¼ teaspoon cinnamon
- ¼ teaspooon ginger
Instructions
- Place everything in a blender and puree well.
- Enjoy
Video
Nutrition
This is Swathi ( Dr. Ambujom Saraswathy Ph.D) from Zesty South Indian Kitchen who loves to explore cuisines from all over the world. Whenever possible I try to to give an Indian touch to several of the world cuisine, and has weakness for freshly baked bread. All the recipes you see here are created by me and approved after taste-test by my family.
Katie Youngs says
This is the perfect healthy breakfast!
Allyssa says
Thanks a lot for this amazing peach mango smoothie! This is so delicious! Will make it again!
Raquel says
Such a delicious combination!
Marysa says
What a great combination. I have a picky eater who likes both peaches and mangoes, so it would be nice to make this for her.
Catalina says
Oh my goodness! I would like a huge glass of this smoothie for my afternoon snack!
Chef Dennis says
This smoothie is so mouthwatering!
Lavanda Michelle says
I can't wait to try this smoothie, I love the flavor combo
Sol says
I thought this recipe is just a two-ingredient treat, your version looks like more yummier than what we usually prepare!
Kita Bryant says
Peaches and mangos pair so well together. I would love to try your recipe.
Ivan M. Jose says
I love the refreshing combination of peach and mangoes. I should have this for breakfast.
Monica Simpson says
This sounds so refreshing! I need to try this with the peaches I just bought.
Anosa Malanga says
I have been craving some smoothies yesterday just because my sister shares her strawberry smoothie. This is interesting. I guess I will try this one out and see the outcome then it's my time to let her drool over mine.
Gervin Khan says
I have never tried mango and peaches in my smoothie, but that sounds really delicious. I will definitely try that one day. Thank you!
Scarlett Brooklyn says
It sounds so refreshing. I can't wait to try this smoothie.
Richelle Escat says
Sadly I don't have peaches right now. It's kinda hard to find in my area. But I'll try it using just the other two.
Sarah Bailey says
OK now this sounds absolutely delicious, I can't remember the last time I had a smoothie and peach and mango is right up my street.
Amber Myers says
This is my kind of smoothie. I love the flavor combo. Perfect for the hot summer!
Kelli A says
This sounds like a very flavorful smoothie. I like all of these but have never had them in this combination before.
Tammy says
This looks so good!!!!!! I love all those flavors and so refreshing.