Today I am coming with a delicious yet with no added sugar smoothie which is beautiful in color too. Yes, Red letter smoothie bowl with berries and almonds. Trust me you won’t miss any sugar in this recipe
Sweetness comes from frozen banana, raspberries and strawberries. Avocado adds creaminess to bowl and nuttiness by the whole almonds and almond milk. I used unsweetened almond milk. Even my daughter enjoyed it. It is surprise because she is sweet person in our home. She needs a double dose of sugar to finish her glass of milk. So, it is delicious no doubt about that. This recipe is adapted from Keto magazine which I checked while standing in line at the grocery store.
Red fruits and vegetables, such as raspberries, tomatoes, guava, watermelon, red cabbage, kidney beans, cherries, strawberries and beets, are likely to be rich in the antioxidant’s lycopene and anthocyanins.
Raspberries are rich in anthocyanins which has anti-inflammatory properties and the polyphenols with their ability to open the peripheral arteries make them immensely efficient for boosting heart health. Strawberries are not only super tasty, but also, they are also incredibly nourishing. They are a great source of manganese, vitamin C, potassium and vitamin B9 (folate). The bright red color is due to pelargonidin, the major anthocyanin in strawberries.
Beets are on the other hand is a colorful root veggies, low in calories, but high in essential nutrients as vitamin B9, manganese, iron and vitamin C. Beets have high levels of nitrates which have been studied for their blood pressure lowering properties.
Along with creaminess, avocado has monounsaturated fats, which does help your heart and brain. Moreover, the right consumption of avocado boosts your brain. The fruit also contains a good amount of vitamins A, E and K which helps our body to function properly. Banana on other hand is rich in potassium.
Why wait give it a try, I used banana, blueberries, almonds and strawberries as topping.
Red letter smoothie bowl with berries and almonds
Ingredients
- ½ cup strawberries
- ½ cup raspberries
- 1 medium banana
- ½ avocado
- ½ cup beet root grated
- 6 almonds
- ½ cup almond milk
- For topping
- Blueberries
- Banana sliced
- Sliced almonds
- Strawberries and blueberries
Instructions
- In a blender process everything into fine consistency and transfer to bowl.
- Add your favorite toppings and enjoy.
Pin it for later
0
This is Swathi ( Ambujom Saraswathy) from Zesty South Indian Kitchen who loves to explore cuisines from all over the world. Whenever possible I try to to give an Indian touch to several of the world cuisine, and has weakness for freshly baked bread. All the recipes you see here are created by me and approved after taste-test by my family.
This looks incredible! I need to try a smoothie bowl. I always see them, but have yet to try one. I really should, because I know I’d love it.
Amber Myers recently posted…Hey, It’s Okay
OK no it’s for breakfast every morning it would be much easier for me to get up LOL. Looking forward to something that tasty is worth getting up for in the morning.
My grandkids think it is strange to have a smoothie bowl. They would rather have it in a glass. Must be an adult things because I love smoothie bowls.
this is such a festive bowl for valentines day and just enjoying after an intense work out! ill be making this for my family on the 14th! great idea!
I love to sneak in all the good veggies into my kids smoothie bowls – they dont’ have a clue what they are drinking / eating a long as it is pink or red. This looks like a great recipe
Oh my goodness this sounds absolutely delicious – I would 100% love to give it a try. In fact I’m going to see what else I need to make one up!
Sarah Bailey recently posted…Picking the Right Care Home for your Loved Ones
I eat clean and this bowl would make an ideal treat. If it tastes even half as good as it looks, I will be satisfied for sure!
Marcie W. recently posted…Ways To Feel More Comfortable And Relaxed At Home
Now this is my kind of breakfast, no heavy meal but something refreshing plus the colours and the whole dish is so gorgeous no one could turn it down.
The color of this bowl is so pretty. It also has amazing nutrition so I need to make it.
Smoothie bowls are so beautiful – but yours is definitely one of the loveliest I have ever seen! Looks delicious 🙂
This looks so amazing. I’ve never tried making a smoothie bowl at home before. I have to give this recipe a try.
Tasheena recently posted…4 Immune Boosters for Cold & Flu Season
This looks so pretty and tasty! It sounds like a very healthy alternative to cold cereal.
I love smoothies and smoothie bowls. I haven’t made any lately because it is so cold outside that I haven’t been wanting them but this one might change that.
This smoothie bowl looks way too good to eat!
The one thing I haven’t tried in a smoothie is beet root. I have no idea why. I love beets!
I’ve never really liked beets, but I can tell this dish is chalked full of nutrients. I think it looks wonderful, and although it has beets in it, I’d love to give it a taste. You never know what you might like if its prepared differently from how you’ve always done it.
Gorgeous color! It’s beautiful and healthy!!
That is quiet a complicated recipe but the way you have explained it looks like it is very simple to make. I am going to give it a shot.
What a beautiful smoothie bowl! I would definitely recreate this I consider myself a smoothie bowl queen!
How wonderful this smoothie so sweet, so beautiful and above all healthy!
Cristina Petrini recently posted…Shethority: “Your Stripes Are Beautiful” by Chyler Leigh
This will be great after my workout. I will have to make this today since I have the ingredients in the fridge.
Chubskulit Rose recently posted…Young Garden: The Korean Restaurant in Ontario Canada
That looks so amazing! I love fruits, and everything between them! Your recipe is so easy!
These smoothie bowls look fabulous! I would love a big bowl of this every day for breakfast! So delicious and healthy!
That looks so amazing. I love making smoothie bowls. I haven’t made one in so long though. I’ll have to give this one a try soon.
This looks amazing! I love the vibrant colors and I bet it tastes amazing! I’m bookmarking, totally making it.
It sounds good! I have never thought of putting beetroot in a smoothie. I think I would definitely try this.
Rachel recently posted…Maple Blueberry Overnight Oats
I like smoothies and this is worth a try as the recipe is good.
This looks delish! I would get rid of the bananas when I make it. But the presentation is awesome !
Oh i just love how yummy and colorful this smoothie bowl looks. I’ve been wanting to add another healthy breakfast to my routine and this looks perfect.
Jennifer L recently posted…How to Care for Your Skin After a Facial
A 100% delicious and i love this a healthy and yummy sweet treats.
Oh, that looks so delicious and very pretty, I have to try this recipe. thanks for sharing.
I’ve been trying to include beetroot in our daily meal for so long, but the kids simply don’t want to touch it. I think this would be a winner for them, would definitely try it – healthy & yummy…wonderful.
– Nandita
SOOOOOOO tasty. I absolutely loved it
This looks like such a beautiful and delicious smoothie. I would love to have something like this to kick off my morning. Awesome.
David Elliott recently posted…Thursday Thoughts: Five Lessons To Give Your Child About Their Future
This looks like a delicious healthy recipe. I’d love to try it.
I love smoothie bowls they are delicious and healthy. And of course, they look lovely.
ohmummymia recently posted…Inspiring Creative Play
Love this! What a wonderful way to treat ourselves on Valentine’s Day. We should really love ourselves more and it starts with our health.
This looks so good! All of my favorite fruits and berries. I can’t wait to try this, thanks for sharing!
Nicole recently posted…So You Think You Want a Brand Management System?