Taking a Culinary Travel to Gods Own Country: Kerala, South India
Sweet and Spiced Pecans
Delicious Sweet and spiced pecans made with pecan halves, spices like ground ginger,cinnamon, all spice and cardamom with sugar and salt.
Enjoy
Sweet and Spiced Pecans
Ingredients
- 2 cup Pecans halves
- ⅓ cup Brown sugar
- 1 Egg white
- ¼ teaspoon Ground ginger
- ¼ teaspoon Cinnamon
- ¼ teaspoon Red chili powder
- 2 Cardamom pods
- ⅛ teaspoon All spice
- ⅛ teaspoon Ground cloves
- ½ teaspoon Salt
Instructions
- Preheat oven to 300 F. Line a baking sheet with aluminum foil and set aside.
- In a medium bowl, beat egg white until they are foamy.
- Add sugar and spices to the egg white and combine very well so that there should be not lumps.
- Add nuts to mixture and stir well so that all the nuts gets coat with spice mixture.
- Spread nuts in a thin layer on a lined baking sheet. Bake for 30 minutes, stirring half way through the baking.
- Remove from oven, and separate nuts with fork as they cool. When completely cool, pour the nuts into a bowl, breaking up any that stick together.
- Enjoy
Nutrition
Jeera Pudhina Chawal: Cumin Mint Rice
How I made
Pineapple Lemon Mint Juice
How much pineapple should you can consume per day?
A minimum of 5 servings of fruit and vegetables a day is recommended for overall health. Experts encourage to eat more vegetables than fruits for weight management so this leaves room for about 2 servings a day of fruit. You can have up to one cup of pineapple a day. However if you are diabetic your daily intake of pineapple may vary. Pineapple is considered a “medium” fruit on the glycemic index, so you should consume it in small portions. Due to its fiber content and low glycemic load, whole fresh pineapple is safe and recommendable for diabetics and those at risk of developing diabetes to eat.
This recipe is inspired from a cookery Chanel in Malayalam language, I saw one of the episodes in a restaurant making this juice. In that chef used pineapple, lime and mint. Since I have no lime in hand I used lemon. Lemon juice, freshly squeezed, has a much better taste than a lemon juice concentrate. If you don’t have a garden at home like me, grab a bundle of mint leaves on your next shopping trip. I plucked fresh mint from my garden. Asked hubby can I try this, as usual he give me go ahead signal. In no time I made this. At first I used only ½ tablespoon of sugar. My little one was not happy while taking a sip. But when I increased sugar by two more teaspoons, I got the result immediately and she was willing to finish it. If you like mint, and then go for it. Otherwise don’t try this one. Here is the recipe.
Pineapple lemon Mint Juice
Ingredients
- 1 ¼ c up Pineapple
- Juice of one lemon
- 10 Mint leaves
- 1 tablespoon Sugar
- 5 ice cubes
- 1 cup Water
Instructions
- In a blender combine everything and blend together to form a smooth consistency and strain through the strainer and set aside.
- Enjoy as much you wish with more ice.
Nutrition
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I am back to the blogging world, after the birth of my second baby, my prince Nikhil. It has been a time of happiness and craziness, with very less sleep. Even after two moths, my sleep is not continuous, it is disrupted every 4-5 hours, but better than 1-2 hours. I can't follow the rule that you sleep when your baby is sleeping . I want to sleep, but my older one is wake during that time. Still we are managing without any family help. This Undan pori is the one of the dish I want to make it in home for long time.
I am grateful to all my friends who filled in to make this blog alive week after week with their wonderful guest posts, when I was having a toughest time with the newborn. Today my new born is 2 month old, adding a little relief. One thing I learned is that with your second child handling is easier compared to first one, as with our daughter we did not even know how to even hold her.
What you need
Recipe adapted from Abhi’s blog.
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